Pronation is the natural movement of the foot that occurs during the step cycle. It's natural, it's normal, and everyone does it a little bit differently.   

You can determine your own pronation by how the bottom of your shoes wear down.  

If the wear on the forefoot of your shoes is even, we recommend a more neutral shoe.  

If you typically run in stability or support shoes, your shoe likely wears on the inside of your forefoot.  

If you're not sure, that's ok too. We'll still find the shoe that best 

fits you.